Untriggered Parenting
We provide parenting tips, expert insight and inspiring conversations designed to empower you in your parenting journey and beyond!
Host: Paula Sampson Lawrence (Mama and Certified Parent Coach)
Connect with me:
https://www.facebook.com/paulalsampson
https://www.instagram.com/untriggered_parenting
Email me: paula@accelerateempowerment.com
https://www.accelerateempowerment.com/parentcoaching
Book a free 30 minute session with me here - https://calendly.com/paula_accelerate/parent_coaching
Episodes
57 episodes
What Healing Parents Feel But Rarely Admit
Welcome back to the UNtriggered Parenting Podcast.When your children grow up secure — able to say no, speak up, rest, and feel safe being themselves — it’s everything you wanted for them. But sometimes, their freedom also reminds you of ...
Nurturing Passion, Protecting Mental Health
Welcome back to the UNtriggered Parenting Podcast.In this episode, Paula Sampson-Lawrence sits down with parent mentor Abi Clarke to explore a radical but deeply human idea: that one of the most powerful ways to combat the chi...
The Adultification of Young Black Girls
Welcome back to the UNtriggered Parenting Podcast.In today's video, I’m unpacking the issue of adultification bias—where Black girls are unfairly treated as older, more responsible, and less innocent than their peers.We’ll cover:<...
Divorced not Defeated: Finding Freedom & Fulfillment After It All.
Welcome back to the UNtriggered Parenting Podcast. Today, we’re talking about what really happens after the papers are signed and how women can rise, reclaim, and rebuild. Whether you’re freshly separated or years ...
Unmet Needs, Unspoken Resentment
Welcome back to the UNtriggered Parenting Podcast.Have you ever snapped at your child and thought, “Why did I just react like that?”You’re not alone — and it’s not just about their behaviour. It’s often about YOU...
The Overthinker's Guide to Peaceful Parenting
Welcome back to the UNtriggered Parenting Podcast.In this episode Paula tackles the topic of overthinking and how it can negatively impact our parenting. This episode unpacks how overthinking shows up and gives the listeners tools on how...
Why Gentle Parenting Isn't Working (And Why It's Not Your Fault)
Welcome back to the UNtriggered Parenting Podcast.In this episode Paula tackles a topic that will resonate with many parents who feel like they’re doing all the right things but still struggling. Gentle parenting is all the rage...
How Parents Weaponize Normal Development
Welcome back to the UNtriggered Parenting Podcast.In this episode, host and mum of four Paula S Lawrence shares her thoughts on some of the ways parents may unintentionally weaponize appropriate behaviours against their children. &n...
Honouring Yourself, Honouring Motherhood: The Power of Meeting Your Own Needs
Welcome back to the UNtriggered Parenting Podcast.In this episode, host and mum of four Paula S Lawrence shares her thoughts on what it means to honour your role as a mother by honouring your needs.Lets Dive in!
Your Calm Matters: Self Regulation & Co-Regulation
Welcome back to the UNtriggered Parenting Podcast.In this episode, Paula is joined by Jahanvi Shah a Conscious Parenting Coach to discuss the importance of self regulation and co-regulation. Lets Dive in! About...
Life Lessons From My Parenting Journey
Welcome back to the UNtriggered Parenting Podcast.In this first episode, host and mum of four Paula S Lawrence shares what lessons being a parent has taught her that has served her in navigating the world.Let...
Empower Her: Building Confidence in our Young Girls
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Alex Pinzani, a teen girl life coach and mum of 2. Today, we discuss the challenges faced by young girls today and we can better support them. <...
Nourish to Flourish: The Link Between Nutrition and Empowerment
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition. A...
Empowered and Confident: Parenting Tips to Raise Self-Assured Children
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Nellie Harden, an Author, Speaker, Coach and mum of 4.We discuss how to raise confident and empowered kids and how the whole family can get invol...
Thriving in Motherhood
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Dr Jemma, an Empowerment Coach for Mums.We discuss the power of selfcare and how it can help mums go from surviving to thriving in motherhood.
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The Children's Mental Health Matters Summit 2024
Welcome back to the Untriggered Parenting Podcast.On this *bonus* episode, my special guest is Cassie Swift who is the founder and organiser of the Children's Mental Health Matters Summit.We discuss what to expect from this years su...
The Power of Effective Communication in Building Connection with your Child
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Catherine Tyson, an author, radio host and parent.We discuss how powerful effective communication can be in building connections with children. <...
Why We Shout At Our Kids and How To Stop
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Camilla Miller, a Parenting Coach and Author. We discuss the real reason we as parents shout at our children and Camilla gives us some actionable...
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The Need for Girls' Empowerment
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Danielle Maynard, a Well-being Leader for Girls.Danielle runs workshops that help girls increase their self confidence and self esteem. Today we ...
The Homeschool Advantage: Flexibility, Freedom, and Family Bonds
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Amanda Schenkenberger, a Homeschool Coach.Amanda helps mums confidently homeschool and believes that it is not just about academics but also abou...
Entrepreneurial Mama: Launching a Business During Maternity Leave
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Emma Davies, an Online Business Coach.Today, Emma talks about how she helps new mothers gain empowerment and freedom by creating and launching an...
The Healed Parent: Conscious Parenting Starts with You
Welcome back to the Untriggered Parenting Podcast.On this episode, my special guest is Laura Styles, a Conscious Parenting Coach.Today, we discuss the importance of parents doing their own individual healing as they embark on their ...
*Bonus Episode* Navigating School Transitions With Ease
As the summer break gets into full swing, this week I chat with former teacher, Yasmine who share some tips and strategies for parents to help their child navigate the transition from primary to secondary or those starting school for the first ...
